FREE IMMUNIZATIONS

1 The Allentown Health Bureau has two opportunities to get a free flu vaccination.

The first will be 7-11 a.m. on Wednesday at the Dunkin Donuts at 112 N. Sixth St. in Allentown. The second will be 9 a.m.-noon Friday at Little Apple market at 630 N. Seventh St.

You don’t need to live in Allentown; the immunizations are available because of a donation by the Lehigh Valley Health Network.

Nasal mist vaccine is available only to people 2-18 years of age with no history of asthma.

Info: 610-437-7760

HYPNOTIC SOLUTIONS

2 Find out Wednesday if hypnosis can be beneficial to you.

The session, “Demystifying Hypnotherapy,” begins 9:45 a.m. at Jewish Family Service in Allentown.

Certified hypnotherapist Barry Siegel will discuss how hypnotherapy can be used to reduce anxiety and shed unwanted habits such as smoking.

Hypnotic suggestion also has been used to heighten concentration, reduce pain and to relieve symptoms of hot flashes associated with menopause.

Jewish Family Service is at 2004 Allen St. Admission is $3 and it includes a light brunch. To reserve call: 610-821-8722

LEARN CPR

3 Be ready to respond in times of emergency. The American Red Cross of the Greater Lehigh Valley will offer an Adult First Aid and CPR class 9 a.m. to 2:30 p.m. Sunday.

Learn the latest resuscitation techniques and other tips that could save a life.

To register see http://www.redcross.org/take-a-class, or call 800-733-2767.

milton.carrero@mcall.com

610-820-6628

Article source: http://www.mcall.com/entertainment/mc-t3-lehigh-valley-health-cpr-hypnosis-20131209,0,3903396.story